Classes
CLASS TIMETABLE
MONDAYS
9.30am - 10.30am - Gentle Pilates - Abbeyfields Community Centre, Winchcombe, GL54 5QJ
10.45am - 11.25am - Chair Based Exercise - Abbeyfields Community Centre
6.15pm - 7.15pm - Mix Ability Pilates - Glenfall Primary School, Charlton Kings, GL52 6XZ
7.20pm - 8.20pm - Groovelates - Glenfall Primary School
TUESDAYS
6.15pm - 7.15pm - Mix Ability Pilates - Abbeyfields Community Centre, Winchcombe, GL54 5QJ 7.20pm - 8.20pm Groovelates - Abbeyfields Community Centre
WEDNESDAYS
9.30am - 10.30am - Gentle Pilates - Abbeyfields Community Centre, Winchcombe, GL54 5QJ
6.30pm - 7.30pm - Mix Ability Pilates - Glenfall Primary School, Charlton Kings, GL52 6XZ
THURSDAYS
9.30am - 10.30am - Gentle Pilates - Elmley Castle Village Hall, Pershore, WR10 3HW - 2 Classes every 3rd Thursday
6.30pm - 7.30pm - Mix Ability Pilates - St. Margaret’s Hall, Hatherley, GL51 3NU
FRIDAYS
9.30am - 10.25am - Gentle Pilates - Southam Village Hall, Southam, GL52 3NS
10.35am - 11.15am - Chair Based Exercise - Southam Village Hall
Groovelates!
55 mins
Where Pilates meets Disco!
Enjoy a Pilates inspired Full Body Workout set to 70’ and 80’s Tunes.
Class runs in Charlton Kings and Winchcombe
Men and Women welcome!
Various Price Options Available via Ubindi Online Booking System.
Gentle Pilates
60 mins
This is a lower intensity class suitable for people who prefer gentler moves with Intermediate options offered.
This class will help to keep your joints mobile, muscles strong, improve your balance, flexibility and overall sense of well being.
Considerations are made for people with Osteoporosis.
Classes run in Winchcombe, Southam and Elmley Castle Villiage Hall -Pershore
Men and Women welcome!
Various price options available via Ubindi Online Booking System
Mixed Ability Pilates
60 mins
This class is tailored to suit most levels though may not be suitable for a complete Beginner.
Exercises are layered so participants can choose the intensity at which they work.
Quite often small equipment is used to enhance the experience of the exercises from the Pilates repertoire.
Classes run in Winchcombe, Charlton Kings, Hatherley
COMING SOON - New class in Pershore !!
Men and Women welcome!
Various price options available via Ubindi Online Booking System
Chair Based Exercise to Music
40 mins
Aimed at the older client who wishes to exercise from a chair. A fun movement session to upbeat music from the 60’s & 70’s & 80’s!
This class will help to keep the joints mobile, improve balance and motor skills and it’s a great social occasion where you can exercise with your friends.
4 Week Block £24
Drop In £8
Classes run in Winchcombe and Southam
Men and Women welcome!
Small Group Training
Small group sessions are offered if being in a large group is not for you.
Get a more individualised programme to suit your fitness needs.
Receive more individualised attention.
Maximum 5 people.
Pilates - Mat work
Yoga - Vinyasa, Restorative, Yin, Gentle Yoga
General Fitness Training covering all components of fitness.
