About Me

Hi, I’m Tina of Sportina!

I help 40+ females & males to move their body in a way that helps them feel more mobile, stronger and supports them with everyday activities of daily living.

Having been a professional dancer/aerobics Instructor for 10 years then a full time mum for 9 years I decided it was time to return to what I love most and that is helping people to move and enjoy it at the same time!

I lived in Athens from 1993 until 2005 which is when my husband and I relocated to the UK. By 2006 I was back to teaching many different types of class genres but over the last decade I have settled with my favourites being Pilates, Yoga, Chair Based exercise and strength training to help class members maintain bone density and lean muscle mass as they age.

I have helped dozens of people improve their mobility, body awareness, strength, balance and general knowledge of how the body works. I love the way the Pilates & Yoga compliment each other and as an added bonus they help the student perform ‘other’ types of exercise more mindfully & safely.

It delights me to hear that clients feel more ‘comfortable’ in their own skin and I would love for every ‘body’ to feel the benefits of mindful movement. I also run annual Mindful Movement Retreats as an extension of the classes I offer. There’s something wonderful about a group of like minded people gathering together for a week of fun exercise classes, delicious food, amazing company and of course a spot of Sunshine!