Groovelates: Where Pilates Meets Disco!

Groovelates: Where Pilates Meets Disco!

Do you love the controlled, strengthening movements of Pilates but wish it had a little more groove? If so, Groovelates is the perfect class for you! This brand-new fusion of Pilates and disco is here to get you moving, smiling, and sweating – all to the beat of iconic 70s and 80s tunes.

Why Exercise to Music?

Adding music to your workout isn’t just fun – it’s scientifically proven to boost your performance and enjoyment! Here’s why:

Music Motivates You – Upbeat tracks make you want to move, keeping you engaged and energised. No more counting reps; the beat sets the pace!

Improves Coordination & Rhythm – Moving in time with music enhances body awareness and control, which aligns beautifully with Pilates principles.

Boosts Mood & Reduces Stress – Dancing along to feel-good classics releases endorphins, lifting your mood and melting away tension.

Adds Variety to Your Pilates Routine – If you love Pilates but fancy a change of pace, Groovelates keeps things fresh while still honouring core Pilates techniques.

What to Expect in a Groovelates Class?

Pilates movements with a disco twist

A carefully curated playlist of 70s & 80s hits

Workouts that follow the rhythm of the music

Core strength, flexibility & balance training – all with added groove

A fun, uplifting atmosphere – no experience needed!

So, if you love the idea of moving your body, strengthening your core, and having a blast while doing it, come and join Groovelates!

Let’s get stronger, feel amazing, and groove our way to fitness! And don’t forget to bring your leg warmers – because no disco workout is complete without them!